Date:        Wed, 27 Jun 2007 08:13:20 -0400 (EDT)
From:        "Backpacker" <bpnews@rodale.com>
Subject:        Backpacker Newsletter: Stay Hydrated
Backpacker.com
Stay Hydrated
Water Worries
How much H2O do you really need on the trail?

Keep Your Water Filter Flowing
An often-overlooked aspect of water filter use is proper cleaning after
a trip and before lengthy storage.

Hike Like a Camel
If water's in short supply where you're headed, know the secrets of dry
camping.
 
Hyponatremia
Sometimes called "water intoxication" -- meaning low sodium in the blood--drinking water all day without eating can reduce the sodium content
in the blood to the point where it can be life threatening.

Drinking Risky Water
If disaster leaves you deep in the backcountry without any means to disinfect drinking water, what do you do? Follow these methods to stay
hydrated without getting sick.

Fetch Me Water
No need to bring along a big, bulky container for your water in camp when you have this great compact suggestion.
DESTINATIONS
Find a Trail Near You
Choose from thousands of dayhikes, weekends, & classic backpacking adventures across North America. You'll find interactive maps, aerial
photographs, photos, video, & downloadable GPS files.

Explore the Nation's Best Trails
Let GPS be your guide as you hike, backpack and camp in America's prime backcountry! Go now!

CDT Project
Follow our blog as we work to map the 3,100-mile Continental Divide Trail this hiking season. Our goal: To create an official map of the most
challenging and remote long-distance path in America.
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Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098
Liquid Rhythm Kayaking.com
Kayak Lecture Class - Kayaking Hydration
The date, time, and location are determined by instructor and event coordinator.  If you would like to schedule a group presentation please use the Contact Us Link.
Kayaking Hydration and Libation, course information
    A description is coming soon.

What to Bring
    Bring and open mind and questions.

Course Fee
    The $30 per audience member fee is payable upon booking of the date.  This amount
    includes instruction, resource materials, and a snack during the discussion.
The School of Liquid Rhythm Kayaking is a unique kayaking school that offers kayak and qajaq classes, kayak surfing classes, kayak trips, and kayak instruction clinics, to all people regardless of age,
limited flexibility, or disability, in Tampa Bay Clearwater FL.

Copyright © 2006   The School of Liquid Rhythm Kayaking, Inc. All Rights Reserved.